workout of the day Daily WOD Teresa Briest 10/9/19 Daily WOD Teresa Briest 10/9/19 10.09.19 WOD4 RFT10 DB bench press -25% of your 1RM bench press 100' farmer carry 53/35200m sprint- 4 lengths of fence and backRest 1:00 Read More Daily WOD Teresa Briest 9/10/19 Daily WOD Teresa Briest 9/10/19 09.10.19 WOD3 Roundsmax reps for each station1:00 tire flips1:00 renegade rows 50/35 35/20 - row left, row right, push up1:00 lateral MB toss to wall- switch sides half way 1:00 rest Read More
Daily WOD Teresa Briest 10/9/19 Daily WOD Teresa Briest 10/9/19 10.09.19 WOD4 RFT10 DB bench press -25% of your 1RM bench press 100' farmer carry 53/35200m sprint- 4 lengths of fence and backRest 1:00 Read More
Daily WOD Teresa Briest 9/10/19 Daily WOD Teresa Briest 9/10/19 09.10.19 WOD3 Roundsmax reps for each station1:00 tire flips1:00 renegade rows 50/35 35/20 - row left, row right, push up1:00 lateral MB toss to wall- switch sides half way 1:00 rest Read More
