Hero WOD Saturday
Chad or Loredo

Chad
1000 step ups for time  20" box
weighted 45/35 in a ruck sack (backpack)
Intermediate
For Time
500 Box Step-Ups (20 in)
Wear a Ruck Pack (25/15 lb)Beginner
For Time
200 Box Step-Ups (20 in)
No Weighted Ruck