workout of the day
07.09.2021
WOD
"1979"
For Time
9-15-21
calories rowing
shoulder to overhead 75/55 45/35
directly into
21-15-9
hang cleans 115/75 95/65
dips- box or ring
WOD
"1979"
For Time
9-15-21
calories rowing
shoulder to overhead 75/55 45/35
directly into
21-15-9
hang cleans 115/75 95/65
dips- box or ring