workout of the day
04.23.2022 Partner WOD
WOD
"Pulling Your Own Weight"
18:00AMRAP
with a partner
partner A sled pulls 100m
partner B completes max reps Macho Man complex 115/85 95/65 75/55
switch places with the sled pull is complete
Macho Man
3 power cleans
3 front squats
3 jerks
07.10.2021 Partner WOD
WOD
"Macho Man Mix Up"
Partners
6 RFT
400m run together
8 Bar muscle ups/8 C2B pull ups/ 8 pull ups or ring rows
each does 1 round "Macho Man"
* Macho Man *
3 power cleans
3 front squats
3 jerks
round 1-2 185/135 135/95 115/75
round 3-4 165/115 115/75 95/65
round 5-6 135/95 95/65 75/55
05.15.2020
"Macho Taco"
5 rounds3:00- work 1:00 rest30 DUs or 60 singles
20 skaters- 10 each side
max reps of the macho man complex
*DBs and a barbell 115/75 85/55
macho man
3 power cleans
3 front squats
3 shoulder to overhead
07.06.19 Partner WOD
WOD
Partners
6 RFT
400m run together
8 Bar muscle ups/8 C2B pull ups/ 8 pull ups or ring rows
each does 1 round "Macho Man"
* Macho Man *
3 power cleans
3 front squats
3 jerks
round 1-2 185/135 135/95 115/75
round 3-4 165/115 115/75 95/65
round 5-6 135/95 95/65 75/55