workout of the day

Daily WOD Teresa Briest Daily WOD Teresa Briest

01.09.2023

WOD
"Master Chief"
5 rounds
3:00 AMRAP 1:00 rest
3 power cleans 135/95  115/75  95/65
6 burpees over bar
9 HSPU or piked HSPU from a box or the floor

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