workout of the day
01.09.2023
WOD
"Master Chief"
5 rounds
3:00 AMRAP 1:00 rest
3 power cleans 135/95 115/75 95/65
6 burpees over bar
9 HSPU or piked HSPU from a box or the floor
WOD
"Master Chief"
5 rounds
3:00 AMRAP 1:00 rest
3 power cleans 135/95 115/75 95/65
6 burpees over bar
9 HSPU or piked HSPU from a box or the floor