workout of the day
11.05.2021
WOD (20:00)
"Ball Be Rollin"
5 sets
every 3:00
5 burpee ball slams 35/25
10 ttb or hanging knee raises
15 wall balls 20/14
max cals row in remaining time
Rest 1:00
10.27.2021
WOD
"The Night of the Living Dead (legs)"
4 rounds for time
4 deadlifts 225/185 185/125 135/95
16 wall balls 20/14
24 DUs
directly into...
then max calories row for 3:00
11.18.2020
WOD
"Away We Go"
cardio intervals- pick a bike or a rower
6 sets (18:00)
30 seconds max cals
15 seconds rest
15 second max cals
2:00 rest