WOD
"Knuckle Head"

with a partner, divide and conquer, one work- one rest

18 Minutes As Many reps As Possible:
16 Alternating DB Snatch 50/35 35/20
10 DB Step Ups 50/35 35/20
16 Toes to Bar or hanging knee raises
10 Single Arm Alternating Devil Press 50/35 35/20
16 Box Jumps 24/20 inches


-Immediately into-
10 Minutes to Build up as heavy as possible:
1 Rep Clean
partners work together to lift to their heaviest clean- squat or power