workout of the day
09.29.2021
WOD
"Heavy Focus"
20:00 EMOM snatch
build load
min 1-5 complete 3 snatches 50-60%
min 6 rest
min 7-11 complete 2 snatches 70-80%
min 12 rest
min 13-20 complete 1 snatch 85-95%
WOD
"Heavy Focus"
20:00 EMOM snatch
build load
min 1-5 complete 3 snatches 50-60%
min 6 rest
min 7-11 complete 2 snatches 70-80%
min 12 rest
min 13-20 complete 1 snatch 85-95%