workout of the day

Daily WOD Teresa Briest Daily WOD Teresa Briest

09.29.2021

WOD
"Heavy Focus"
20:00 EMOM snatch

build load
min 1-5 complete 3 snatches 50-60%
min 6 rest
min 7-11 complete 2 snatches 70-80%
min 12 rest
min 13-20 complete 1 snatch 85-95%

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