workout of the day
08.30.2022
WOD
"Maroon Madness"
15:00 EMOM
min 1- 1 power clean @80% + 4 box jumps + 12 ball slams
min 2- max cals your choice machine
min 3- rest
04.10.2021 Partner WOD
"Do Not Bend"
Partner workout
15:00
part one
7:00 AMRAP
farmer carry as far as possible- switch partners every 50m
Rest 1:00
7:00 AMRAP
3 touch and go power cleans
2 hang squat cleans
1 hang clean thruster
complex needs to be done unbroken
155/105 115/75 95/65
partner B- max calories bike or row
every switch must complete 10 burpees between the 2 people
working at the same time