workout of the day
05.26.2023
WOD
"Maximum Overdrive"
3 sets
2:00 work 1:00 rest
40 DUs
max clean & jerks
round 1- 95/65
round 2- 135/95
round 3- 185/125
WOD
"Maximum Overdrive"
3 sets
2:00 work 1:00 rest
40 DUs
max clean & jerks
round 1- 95/65
round 2- 135/95
round 3- 185/125