workout of the day
07.018.2023
WOD
"Threes Company"
8:00 AMRAP
5 power cleans 135/95 115/75 95/65
7 burpee box jump overs 24/20"
9 wall balls 20/14
then take 5:00 to find your heavy power clean
WOD
"Threes Company"
8:00 AMRAP
5 power cleans 135/95 115/75 95/65
7 burpee box jump overs 24/20"
9 wall balls 20/14
then take 5:00 to find your heavy power clean