workout of the day

Teresa Briest 8/22/23 Teresa Briest 8/22/23

08.22.2023

WOD
"Boat Race"
500m row
400m run
Rest 3:00
for a total of 3 rounds
get splits on each round

Teresa Briest 10/27/20 Teresa Briest 10/27/20

10.27.2020

"Haunted"
16:00 AMRAP
3 ring muscle ups/6-8 ring rows/ 6 ring dips
6 clusters 115/75 95/65
9 box jump overs 24/20"

ring muscle up drill for those who don't have the whole movement
https://www.instagram.com/p/CC1S3pGgFZ7/