workout of the day
11.23.19 Minit to Winit
Minit to Winit WOD
prizes given to top scores in each class
11:00 EMOM
0-1:00 wall balls 20/14
1-2:00 rest
2-3:00 hang power cleans 155/105 135/95 115/75 or 95/65
3-4:00 rest
4-5:00 row calories
5-6:00 rest
6-7:00 wall balls
7-8:00 rest
8-9:00 hang power cleans
9-10:00 rest
10-11:00 row calories