workout of the day

Daily WOD Teresa Briest Daily WOD Teresa Briest

09.04.19

WOD
12:00 AMRAP
25' single arm DB overhead walking lunges - right 40/25 30/15
10 power cleans 135/95 95/65
25' single arm DB overhead walking lunges- left
10 box jumps 24/20"

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Daily WOD Teresa Briest Daily WOD Teresa Briest

09.03.19

WOD
20:00 EMOM
min 1- 12 alternating DB snatch 50/35 35/20
min 2- 15/12 bike cals
min 3- max reps bar muscle up/ C2B pull ups/ ring rows in 30 seconds
min 4- 50 DUs or 100 singles

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