workout of the day
10.17.2020 Hero WOD "Mote"
Mote
AMRAP in 20 minutes
8 Deadlifts (155/105 lb)
10 Cleans (155/105 lb)
12 Shoulder-to-Overheads (155/105 lb)
200 Single-Unders
Mote
AMRAP in 20 minutes
8 Deadlifts (155/105 lb)
10 Cleans (155/105 lb)
12 Shoulder-to-Overheads (155/105 lb)
200 Single-Unders