workout of the day

Teresa Briest 5/31/21 Teresa Briest 5/31/21

05.31.2021 Memorial Day Murph

MURPH

1 mile run

100 pull ups

200 push ups

300 squats

1 mile run

wear a weighted vest 20/14

Teresa Briest 5/27/19 Teresa Briest 5/27/19

For Time
1 mile run
100 pull ups
200 push ups
300 air squats
1 mile run