Posts tagged muscle ups
03.14.19 pi day

WOD: pi day workout 3.1415926535
Chipper wod- just have fun and sweat- grab a piece of pie on your way home!!

For Time
3 muscle ups- sub 6 strict pull ups
14 thrusters 115/75 95/65
15 burpee box jump overs 24/20"
9 Barbell bent over rows 115/75 95/65

26 pistols- alternating sides- sub a progression

5 clean & jerk 115/75 95/65

35 sit ups

Cash out: 314 single unders

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09.03.18 Labor Day WOD at 8am and 9am only

WOD
With a partner
For Time

One person runs 800m, other person runs 400m
complete 3 rounds each person *one work, one rest

muscle ups x 2 - sub 2 pull ups + 2 ring dips
HSPU x 4 - sub piked on a box
power snatch x 6 115/80 95/65 75/55
DUs x 20 or 40 single unders

One person runs 800m, other person runs 400m
complete 2 rounds each person
muscle ups x 2
HSPU x 4
power snatch x 6
DUs x 20

One person runs 800m, other person runs 400m
complete one round each person
muscle ups x 2
HSPU x4
power snatch x 6
DUs x 20

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