workout of the day
05.18.19 1/2 'Painstorm'
WOD
1/2' Painstorm'
3 RFT 35/25 DBs - or use KBs if you are familiar with the KB snatch
10 manmakers
20 DB deadlifts
30 single arm DB snatch (15/side)
40 single arm OH lunges (20/side)
50 KB swings (or swing one of your DBs)
WOD
1/2' Painstorm'
3 RFT 35/25 DBs - or use KBs if you are familiar with the KB snatch
10 manmakers
20 DB deadlifts
30 single arm DB snatch (15/side)
40 single arm OH lunges (20/side)
50 KB swings (or swing one of your DBs)