workout of the day
03.31.2021
WOD
"The Odd Block"
4 rounds
2:00 AMRAP 2:00 REST
10 burpees over the parallette
10 parallette push ups
max reps single arm devil's press
01.22.2021
WOD part 1
"Repair"
2-4-6-8-10
KB crush grip floor press
KB swings
then
2-4-6-8-10
pronated body rows- racked barbell- inverted row
anchored feet sit ups
WOD part 2
"Move Up"
10:00 EMOM
build load in the complex
1 thruster
1 front squat @22X1
2 front squats @2X11