workout of the day
08.16.2023 Member of the Month- Reid
WOD- Member of the Month Reid
partner
Hot Shots 19
6 Rounds For Time
30 Air Squats- synchro
19 Power Cleans 155/105 115/85 95/65
14 Pull-Ups
400 meter Run- together
We are going to do this as a partner wod for Reid's workout. You will perform the air squats together, split the power cleans and pull ups, and run together.
05.15.2023 Partner WOD
WOD
"Uno Dos"
Partner Up
part one
8 x sled push 25m each- one push, one walk along- heavy
part two
40 x sandbag clean and throw over a racked barbell.
barbell needs to be close to chest height of pair
05.04.19 Hero WOD 'Wes'- partner
WOD
PARTNER WOD!!
“Wes”
Run 800 meters with a 25-lb. plate
Then, 14 rounds of:
10 strict pull-ups
8 burpee box jumps, 24-in. box
6 cleans, 185/125 155/105 125/80 100/55
Then, run 800 meters with a 25-lb. plate
*Everyone runs with 25lb plate, partition reps however you want
*scale the run to unweighted*
04.20.19 Partner "Jenkins"
WOD
'Jenkins' with a partner
split work, run together- one work, one rest on the reps
AMRAP 40:00
50 burpees
400m run
50 KB swings 24/16kg
400m run
50 pull ups
400m run
50 push ups
400m run