workout of the day
05.12.2022
WOD
"The Rock Show"
4:00 AMRAP
300m run
max reps of
30 DUs + 5 sumo deadlift high pulls 115/85
Rest 2:00
4:00 AMRAP
300m run
max reps of
30DUs + 10 SDLHP 95/65
Rest 2:-00
4:00 AMRAP
300m run
max reps of
30DUs + 15 SDLHP 75/55
06.03.19 'Wallball Biathlon'
WOD
For Time
Wallball Biathlon
1000m Row
40 Wallballs 20/14
750m Row
30 Wallballs
500m Row
20 Wallballs
250m Row
10 Wallballs
-Each time you break up your wallballs complete 8 burpees. Before returning to your set.
Intermediate- 750-600-500-250 Row, 30-20-15-10 Reps
Scaled – 600-400-300-200 Row, 20-15-10-5 Reps
