WOD

"Checkmate"

3 rounds

8 deadlfts 155/105 115/85 95/65
7 hang power cleans
6 front squat
Farmer Carry 50m heavy-ish
2 rounds
7 deadlifts
6 hang power cleans
5 front squats
Farmer Carry 50m
1 round
6 deadlifts
5 hang power cleans
4 front squats
Farmer Carry 50m