workout of the day

Teresa Briest 7/6/23 Teresa Briest 7/6/23

07.06.2023

WOD
"Quantum Leap"
18:00 time cap
10 rounds
7 power snatch 75/55 45/35
7 TTB or hanging knee raises
7 box jumps 24/20"

Teresa Briest 3/17/20 Teresa Briest 3/17/20

WOD
3 RFT
8 devil's press 50/35 35/20
16 hang power cleans 135/95
8 DB thrusters 50/35 35/20
16 burpee over bar