workout of the day

Teresa Briest 8/18/21 Teresa Briest 8/18/21

08.18.2021

WOD
"Slam"
2 rounds
800m Run
4 muscle ups- ring or bar/ 8 C2B pull ups or pull ups
10 front squats 165/115 115/75 95/65
then directly into...
2 rounds
30 abmat sit ups or GHD sit ups
20 wall balls 20/14 14/10
10 power cleans 165/115 115/75 95/65

Teresa Briest 8/31/18 Teresa Briest 8/31/18

08.31.18

WOD
4 RFT
Sled push 90' (3 sections of concrete out/ 3 sections back)- empty sled or with no more then 25#
Thrusters x 12 95/65
Sled push 90'
TGU sit ups with KB in each hand x 8