40 Wallballs 20/14
-Each time you break up your wallballs complete 8 burpees. Before returning to your set.
Intermediate- 750-600-500-250 Row, 30-20-15-10 Reps
Scaled – 600-400-300-200 Row, 20-15-10-5 Reps
max reps pull ups
*pace is key here. Don't go all out on the first rounds of pull ups and then only do 2-3 on the last rounds. Pick a number you can consistently hit.