workout of the day

Teresa Briest 4/4/22 Teresa Briest 4/4/22

04.04.2022

WOD
"Walk Up"
5 RFT
3 deadlifts 225/155 185/125 155/105
6 HSPU
50 feet OH walking lunges with one DB 50/35 35/20 (25 feet out and back)

Teresa Briest 10/21/21 Teresa Briest 10/21/21

10.21.2021

WOD
not timed- if you have time remaining
3 sets
50m overhead carry- 25 each side
12 DB pull overs- on a bench https://youtu.be/owr5y-s6-Qk
12 dual DB upright rows
12 dual DB bicep curls
rest as needed