workout of the day
07.16.2021
WOD
"DT on a Boat"
Every 5:00 for 25:00
Row 25/18 cals
one round of DT
12 deadlifts
9 hang power cleans
6 jerks
RX 155/105
INT 115/75
SC 75/55
08.07.2020
WOD
"Pea Pod"
6 RFT
4 strict HSPU- sub piked from a box
8 KB swings -heavier then you normal 72/53
12 wall balls 20/14
shoulder to over head 4,6,8,10,12,14 reps by round 135/95 115/75 95/65