WOD
"Over & Out"
Every 8:00 for 24:00
Row 500m or 1000m Bike 0.6 miles
15 power cleans 115/75 95/65 75/55
5 bar muscle ups or 5 hips to bar pull ups https://www.instagram.com/p/CFxK6ELB0Ad/
*sub BMU with strict pull ups x 5 or strict banded pull ups x 5