workout of the day

Daily WOD Teresa Briest Daily WOD Teresa Briest

12.23.2020

WOD
"Never Ending"
20:00 EMOM
min 1- 4 power cleans 115/75 95/65 or 2 DBS
min 2- 4 power cleans + 4 TTB or leg raises
min 3- 4 power cleans + 4 TTB + 4 air squats
min 4- 4 power cleans + 4 TTB + 4 air squats + 4 push ups
min 5- 4 power cleans + 4 TTB + 4 air squats + 4 push ups + 4 power cleans
*you keep going on every minute. if you don't finish a minute, start the next one

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Daily WOD Teresa Briest Daily WOD Teresa Briest

12.19.19

WOD
Part One
8:00 EMOM

min1- wall balls x 15 unbroken 20/14
min2- plank ball pops x 12- 6 each side

Part Two
8:00 AMRAP
10 box jumps or box step ups
30 feet handstand walk/ 30 second handstand hold/ 60 feet bear crawl

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