workout of the day

Daily WOD Teresa Briest Daily WOD Teresa Briest

03.18.2021

WOD
"Mysterious Ways"
4 rounds
2:00 on 1:00 rest
4 power cleans 155/105 135/95 115/75
4 burpee box jump overs
20 feet handstand walk or 30 plank shoulder taps
max reps abmat sit ups

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