workout of the day
03.18.2021
WOD
"Mysterious Ways"
4 rounds
2:00 on 1:00 rest
4 power cleans 155/105 135/95 115/75
4 burpee box jump overs
20 feet handstand walk or 30 plank shoulder taps
max reps abmat sit ups
06.09.19 Swim WOD
AMRAP 16:00
100yards (50) swim
death march x 5 steps each side
Single DB thrusters x 10
plank shoulder taps x 10/side