Teresa Briest 7/9/22 Teresa Briest 7/9/22

07.10.2022 Beach WOD

Teresa Briest 12/17/21 Teresa Briest 12/17/21

12.017.2021

WOD
"Turn it Up!"
Every 2:30 minutes for 4 sets
40 DUs
2 rope climbs
max reps TTB
Rest 1:00

Teresa Briest 12/14/21 Teresa Briest 12/14/21

WOD
"Shot in the Dark"
10 rounds for time
4 bar facing burpees
3 hang squat clean
2 front squat
1 thruster
RX 135/95 INT 115/75 SC 95/65

Teresa Briest 12/9/21 Teresa Briest 12/9/21

WOD

not for time

200 feet KB farmer carry 70/53

40 hanging oblique raises (20/side)

150 feet KB farmer carry

30 anchored feet sit ups or GHD sit ups

100 feet KB farmer carry

20 hanging knee tucks

50 feet KB farmer carry

10 strict TTB or strict straight leg raises

Teresa Briest 12/7/21 Teresa Briest 12/7/21

WOD
"Congratulations"
12:00 AMRAP
8 x wreck bag/sandbag cleans
12 x wreck bag/sandbag squats
30 x Double unders