workout of the day
10.01.2021
WOD
"Deja vu"
For Time
10-8-6-4-2
power cleans 115/85 95/65 75/55
5-4-3-2-1
wall walks
09.08.2021
WOD
"KB Chipper"
For Time
Run 200m
50m KB farmer carry 53/35
20 dual KB deadlifts 53/35
50m KB farmer carry
Run 200m
40m KB farmer carry
15 dual KB deadlifts
40m KB farmer carry
Run 200m
30m KB farmer carry
10 dual KB deadlifts
30m farmer carry
09.06.2021 Classes at 8,9, and 10am ONLY
WOD
"Shakin' Off the Rust"
For Time
400m run
50 deadlifts 95/65
400m run
35 hang power cleans 95/65
400m run
20 thrusters
400m run