workout of the day

Teresa Briest 12/9/21 Teresa Briest 12/9/21

12.09.2021

WOD

not for time

200 feet KB farmer carry 70/53

40 hanging oblique raises (20/side)

150 feet KB farmer carry

30 anchored feet sit ups or GHD sit ups

100 feet KB farmer carry

20 hanging knee tucks

50 feet KB farmer carry

10 strict TTB or strict straight leg raises

Teresa Briest 1/13/20 Teresa Briest 1/13/20

WOD
Wreck bags
Every 1:30 for 9:00 (6 sets)
rows x 5
cleans x 5
back squats x 5
back racked step ups x 5/side
max reps lateral hops over your bag