Teresa Briest 8/3/23 Teresa Briest 8/3/23

08.03.2023

WOD
Maximum Cleaning Power

Every 3 Minutes for 9 Minutes

20/16 Calorie Row
60 Double Unders
Maximum Rep Power Clean and Jerk

Score is total clean and jerk reps from all 3 rounds

Barbell Recommendations
Advanced 155/105
Intermediate 135/95
Fitness 95/65

No rest between rounds
1:1 Single Under:Double Under

Teresa Briest 7/19/23 Teresa Briest 7/19/23

07.19.2023

WOD
"Bear on the Run"
10:00 AMRAP
100m run
one bear complex 135/95 115/75 95/65
*Bear Complex
1 power clean
1 front squat
1 push press
1 back squat
1 push press

then partner up for reverse sled drags
each pair will need to complete 300m reverse sled drag- walk backwards
switch at the 50m(fence)
load is your choice- be able to complete 50m unbroken!

Teresa Briest 7/10/23 Teresa Briest 7/10/23

07.10.2023

A. 4 sets of 3-position clean + 1 split jerk
(hang clean, hang clean below the knee, floor)@ 65-70%

B. 3 sets of power clean + clean + jerk @72-78%

C. 5 sets of
clean + jerk @82%+
build load while maintaining form

Teresa Briest 7/4/23 Teresa Briest 7/4/23

07.04.2023 7,8,9am Only

WOD
Best Friends
with a partner
Buy In: 100 cals on a machine

20 rounds- you go, I go style
8 power cleans 135/95 115/75 95/65
4 bar facing burpees
2 muscle ups/C2B pull ups/pull ups

Cash Out: 100 cals on a machine