Posts tagged power cleans
09.25.19

WOD
In a 2:00 window complete
9 power cleans 115/85 95/65 65/45
9 front squats 115/85 95/65 65/45
9 push jerks 115/85 95/65 65/45
In the remaining time max reps C2B pull ups/pull ups/ ring rows
Rest 30 seconds

In a 2:00 window complete
7 power cleans 135/95 115/85 75/55
7 front squats
7 push jerks

In the remaining time max reps C2B pull ups/pull ups/ ring rows
Rest 30 seconds

In a 2:00 window complete
5 power cleans 155/105 135/95 95/65
5 front squats
5 push jerks
In the remaining time max reps C2B pull ups/pull ups/ ring rows
Rest 30 seconds

In a 2:00 window complete
3 power cleans 175/125 165/115 115/85
3 front squats
3 push jerks
In the remaining time max reps C2B pull ups/pull ups/ring rows

*Record for score the max reps of your gymnastics movement

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07.26.19

WOD
endurance- same stuff, just different order
scale reps for extra rest

For Time
30 thrusters 95/65 75/55 55/35
30 power cleans
30/20 cal row

at the 8:00 mark on the clock
30/20 cal row
30 thrusters
30 power cleans

at the 16:00 mark on the clock
30 power cleans
30/20 cal row
30 thrusters

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