WOD
"Pre-Murph 2"
With a partner
the runs are done together and the rounds of Cindy are alternating- both people complete full rounds listed
For Time
200m Run
4rounds of Cindy (each person)
400m Run
3 rounds of Cindy (each person)
800m Run
2 rounds of Cindy (each person)
400m Run
1 round of Cindy (each person)
200m Run

**weighted vest is optional
**Cindy is 5 pull ups + 10 push ups + 15 air squats