workout of the day

Daily WOD Teresa Briest Daily WOD Teresa Briest

11.02.2023

WOD
3 rounds not for time
12 KB/DB death march steps  50/35  35/20
100 feet front rack carry
12 KB/DB suitcase reverse lunges (one weight 6 steps each side)
100 feet farmer carry
12 KB/DB pull thrus in a tall plank
Rest 1:00

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