Teresa Briest 4/23/21 Teresa Briest 4/23/21

04.23.2021 Hero WOD Jennifer

WOD
"Jennifer" Hero WOD
26:00 AMRAP
10 pull ups
15 KB swings 53/35 (it's suppose to be 72/53 so swing a DB if you want to go RX)
20 box jumps 24/20"

Teresa Briest 4/20/21 Teresa Briest 4/20/21

04.20.2021

WOD
"Match Point"
4 rounds for time
10 alternating pistols
12 lateral burpees over the DB
10-20-30-40 single DB hang clean & jerk by round 50/35 35/20

Teresa Briest 4/14/21 Teresa Briest 4/14/21

04.14.2021

WOD
"Venti"
17:00 AMRAP
20 wall balls 20/14
20 alternating DB snatch 50/35 35/20
20 box jumps 24/20"
20 single arm DB push press 50/35 35/20
20/15 cals row