workout of the day

Teresa Briest 9/11/20 Teresa Briest 9/11/20

09.11.2020

"Jags"

For Time:
10 Shoulder Press, 115/75 95/65 75/55

15 Overhead Squats, 115/75

20 Push Press, 115/75

25 Front Squats, 115/75

30 Push Jerks, 115/75

35 Back Squats, 115/75

Teresa Briest 3/10/20 Teresa Briest 3/10/20

03.10.2020 Test Set #2

WOD- this should be similar to Fran- go all out!

Test Set #2

3 RFT

15 Power Cleans

15 Thrusters

RX 95/65 SC 75/55 BEG 45/35