Teresa Briest 7/28/23 Teresa Briest 7/28/23

07.28.2023

WOD
"You Need This"
40 alternating DB snatches
50 feet single DB OH walking lunges
30 DB hang clean & jerks
50 feet single DB front rack walking lunges
20 DB overhead squats (10 each side)
50 feet single DB suitcase walking lunges
10 DB thrusters

Weights 50/35 35/20

Teresa Briest 7/7/23 Teresa Briest 7/7/23

07.07.2023

WOD
"Cardio Craze"
Every 4:00 for 5 rounds
Run 100m
10 burpees over a line
Bike 10 cals

Teresa Briest 1/21/23 Teresa Briest 1/21/23

Teresa Briest 9/16/22 Teresa Briest 9/16/22

09.16.2022

WOD
"Get Faster"
1200m run- 3 times around the building
then
15-12-9
bar facing burpees
push press 115/85 95/65 75/55

immediately into
9-6-3
strict pull ups
power cleans 155/105 135/95 115/75

Teresa Briest 6/29/22 Teresa Briest 6/29/22

06.29.2022

"Air Force"
For Time
20 Thrusters (95/65 lbs)
20 Sumo Deadlift High-Pulls (95/65 lbs)
20 Push Jerks (95/65 lbs)
20 Overhead Squats (95/65 lbs)
20 Front Squats (95/65 lbs)

4 Burpees at the top of each minute