workout of the day

Daily WOD Teresa Briest Daily WOD Teresa Briest

05.01.2020

WOD
20:00 EMOM
strength work
min 1- 3-5 TGU right side
min 2- elbow to tall plank x 8/side
min 3- 3-5 TGU left side
min 4- push ups x 10

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