workout of the day
10.08.2021
Test 6
5min AMRAP
Turkish get ups- alternating arms every 2 reps 35/26
rest 60 seconds
4min AMRAP
quadruped crawl for distance or handstand walk for distance ( 25 feet= 1 rep)
rest 60 seconds
3min AMRAP
v-ups or tuck ups
rest 60 seconds
2min AMRAP
beast to alternating leg through
rest 60 seconds
1min AMRAP hand release push ups
06.22.2021
Test SIX: Muscle Endurance
5min AMRAP
Turkish get ups- alternating arms every 2 reps 35/26
rest 60 seconds
4min AMRAP
quadruped crawl for distance or handstand walk for distance
rest 60 seconds
3min AMRAP
v-ups or tuck ups
rest 60 seconds
2min AMRAP
beast to alternating leg through https://youtu.be/EQEuNPVppO8
rest 60 seconds
1min AMRAP hand release push ups
03.26.2020
WOD: Filly wod
5 Sets
A1. Dumbbell Cyclist Squats x 8-10reps; 2sec lowering
rest 30sec
A2. Dual KB Rack Wall Sit; 30-40sec hold
rest 30sec
A3. Skater Squat; 6-8/leg
rest 30sec
https://www.instagram.com/p/B9W412vFaCz/