Teresa Briest 11/2/23 Teresa Briest 11/2/23

11.02.2023

WOD
3 rounds not for time
12 KB/DB death march steps 50/35 35/20
100 feet front rack carry
12 KB/DB suitcase reverse lunges (one weight 6 steps each side)
100 feet farmer carry
12 KB/DB pull thrus in a tall plank
Rest 1:00

Teresa Briest 7/11/23 Teresa Briest 7/11/23

07.11.2023 Hero WOD

"The Kabul Thirteen"

For Time
20 Deadlifts (75/55 lb)
23 Hang Power Cleans (75/55 lb)
31 Front Squats (75/55 lb)
23 Push Presses (75/55 lb)
22 Box Jump Overs (24/20 in)
20 Butterfly Sit-Ups
20 Reverse Step Lunges
20 Pull-Ups
23 Goblet Squats (53/35 lb)
25 American Kettlebell Swings (53/35 lb)
22 Power Snatches (75/55 lb)
20 Overhead Squats (75/55 lb)
22 Thrusters (75/55 lb)
Perform 13 Burpees after each movement.

Teresa Briest 5/18/23 Teresa Briest 5/18/23

05.18.2023

WOD
"Bird's Nest"
4 rounds for time
Run 400m
6 Curtis P* complexes with dumbbells
50/35 35/20

*Curtis P=
1 power clean
2 front rack reverse lunges (L+R)
1 push press