Posts tagged reverse sled drag

4 rounds- not timed- athlete chooses load making sure to adhere to the tempo on the squats and the reverse sled drag (walking backwards while pulling the straps) should be a quick jog, not run. Add load appropriately.
8-10 reps tempo front rack KB squats 32x1
150' (pylon and back) reverse sled drag
Rest 2:00

WOD- 16:00 time cap so scale the run to 300m and the weight on the deadlift if necessary

400m Run
10 deadlifts 275/185 225/135 185/115
15 TTB or hanging knee raises

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