workout of the day

Teresa Briest 2/28/23 Teresa Briest 2/28/23

02.28.2023

WOD

"Quest"

25 Reverse Lunges

25 Deadlifts 185/125 135/95

20 Bar-Facing Burpees

20 Power Cleans 155/105 115/75

15 Sit Ups

15 Front Squats 135/95 95/65

10 Ring Rows

10 Push Jerks 95/65 75/55

5 Pull-ups or bar muscle ups

5 Thrusters 95/65 75/55

Teresa Briest 12/3/18 Teresa Briest 12/3/18

12.03.18

WOD
12:00 EMOM
min 1: 20 DUs or 40 singles + 2-3 strict pull ups or hardest ring row
min 2: 20 DUs or 40 singles + 8 push ups
min 3: 10 thrusters 75/55 or 45/35- should be unbroken