WOD
For Time
Sled push 100m (pylon and back) heavy-ish weight but no more then 2 spots 
20 alt. pistols
sled push 100m
25 pull ups or seated pull ups from a racked bar
sled push 100m
30 KB deadlifts 53/35 each hand
sled push 100m
35 ring rows or 10 bar muscle ups