workout of the day

workout of the day

Teresa Briest 8/25/23 Teresa Briest 8/25/23

08.25.2023

WOD
"Highmark"
4-3-2-1
rope climbs
20 abmat sit ups
400m run

Teresa Briest 9/30/22 Teresa Briest 9/30/22

09.30.2022

WOD
"Pick 6"
18:00 EMOM
min 1- rope climb x 1-2 reps
min 2- 12/10 cals bike
min 3- 3 power snatch @ 70%

Teresa Briest 2/22/22 Teresa Briest 2/22/22

02.23.2022

WOD
"Slippery When Wet"
8 rounds for time
1 rope climb or 2 up/downs
200m row
3 clusters 135/95 115/75 95/65