Posts tagged rope climb
06.06.19 Partner wod

WOD
2 parts
Part One (this could last for 16+ rounds)
Death by 10meters
min 1: 10m sprint
min 2: 2 x 10m sprints
min 3: 3 x 10m sprints
min 4: 4 x 10m sprints


go until you can't complete your sprints in the 1:00 time

Part Two
with a partner For Time

complete 4 rounds each
1 Rope Climb
8 sandbag cleans 150/100/80 Rogue bags or the 70/50/35 wreck bags
1 Rope Climb
each partner must finish a round before tagging off

Read More